Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Students who suffer with trauma may develop emotional disturbances such as extreme anxiety, anger, sadness, survivor’s guilt, or PTSD. They may also experience problems with classwork, sleep or physical pain, encounter turbulence in their personal and professional relationships, and feel a diminished sense of self-worth due to the overwhelming amount of stress.
Although the traumatic event may overpower coping mechanisms available at the time, it is nevertheless possible to develop healthy ways of managing with the experience and diminishing the effects of trauma. Research on trauma identifies several healthy ways of coping, such as avoiding alcohol and drugs, seeing loved ones regularly, exercising, sleeping, and paying attention to self-care.
To schedule a session to discuss any traumatic event with a FMU counselor/therapist email us at jason.prendergast@fmuniv.edu
